Low Carb Pasta» Low Cholesterol

Low Cholesterol

Fri, 24 Jul 2009 02:42:46 +0000

Low Fat, Low Carb Baked Tortilla Chip with a Mango Salsa Dressing
By: Hans Dekker

Many low fat low cholesterol recipes are usually bland and un-flavorful but you can find some unique and tasty treats on our website that are full of flavor.

Here are a couple of low fat low cholesterol recipes that are just great for sitting around watching television. For this first Baked Tortilla chip recipe that is fast to create in your microwave you will need 12 corn tortilla chips, vegetable oil, and salt. Use the vegetable oil and brush the tortilla shells on both sides, now cut each tortilla chip into 6 separate wedges. Place in a single layer in your microwave. Microwave on high for around 1

List of Low Cholesterol Foods

Fri, 24 Jul 2009 06:42:46 +0000

List Of Low Cholesterol Foods

People who are over 25 years of age should pay more attention to their cholesterol levels. This is because as the body ages, its ability to fight off bad cholesterol decreases. Experts say that in order to avoid having too much bad cholesterol in the body, people should always have a ready list of low cholesterol foods and create a balance diet menu out of it. The following is a list of low cholesterol foods that can be mix and match to create a low cholesterol diet: 1. LEAN MEATS. Lean red meats or lean chicken/turkey meats and fish should always be included in the list of low cholesterol menu because these are rich in protein, vitamins, minerals, and micronutrients that are excellent for a person’s metabolism as well as in fighting off bad cholesterol. 2. VEGETABLES. This food group is considered as the healthiest among other groups in the food pyramid primarily because they are low in calorie-content. Aside from that, these are also high in dietary fiber and dietary nutrients that aids not only regulated metabolism but also balances cholesterol levels. Vegetables are also perfect low cholesterol foods because these are excellent sources of minerals and vitamins such as vitamins C, E and K, vitamin B-complex, and other micronutrients that reduce vitamin deficiency. Aside from lowering high cholesterol levels, other benefits of eating vegetables also include the reduction of heart diseases and cancer as well as high blood pressure. 3. GRAINS. Because these are in high-energy content and dietary fiber content, grains are effective foods to lower cholesterol level. Whole grains are also known as effective in controlling weight. Aside from whole grains, breads, beans, potatoes, pasta, and cereals can also help lower cholesterol levels. 4. NUTS AND SEEDS. Since these contain large amounts of vitamins and minerals, nuts and seeds are included among the list of low cholesterol foods. These foods also are also high in dietary fiber that is excellent for great metabolism and low in calorie-content that is effective for weight management. 5. FRUITS. Just like vegetables, fruits are also among the top food groups that lower cholesterol because they are very low in calorie content. These also contain large amounts of significant vitamins and nutrients that help prevent of vitamin deficiency as well as other illnesses. To learn more foods that lower cholesterol, visit http://www.diettolowercholesterol101.com Tags: vitamins and minerals, vitamins minerals, bad cholesterol, heart diseases, whole grains, cholesterol level, lean meats, high cholesterol levels, low cholesterol diet, food pyramid, chicken turkey, balance diet, calorie content, diet menu

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Source: http://www.articlealley.com/article_467904_23.html

Low Cholesterol Diet

Fri, 24 Jul 2009 06:42:46 +0000

Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes
By: Claire Bowes

What is Cholesterol

Before we go into how to reduce your cholesterol lets take a look at what exactly cholesterol is.

Cholesterol is a fatty substance that is produced by the liver and its job is to:

produce bile acids to help with the digestion of fat

build and repair cells and

produce estrogens and testosterone hormones

Therefore cholesterol is an important function of the body but too much cholesterol in the body becomes a risk as it can clog up arteries and this can be the cause of heart attacks and strokes.

Cholesterol Symptoms

It is surprising to learn that there are virtually no symptoms to diagnose if you have high cholesterol. High cholesterol is normally identified by a blood test.

However if you are having health issues such as coronary disease vascular disease or stroke then this could be the end result of high cholesterol levels in your body.

Symptoms of:

Coronary Disease

Angina

Chest pains

Nausea

Shortness of breath

Vascular Disease

A tightening sensation in the lower extremities

Ulcers or open sores on the lower extremities

Stroke

loss of balance and dizziness

slurring of speech and difficulty in understanding

numbing sensation of the face arm or leg

this can be a sudden event with little

or no warning

People who are overweight and do no exercise at all tend to be the ones with higher cholesterol levels.

Therefore it is recommended that you have a cholesterol blood test every three years if you are overweight and every 5 years if you are a normal healthy weight.

How to Lower Cholesterol

If your blood test shows that your cholesterol levels are too high then you should take immediate measures to help lower your cholesterol. Your doctor will advise you on the best course of action but initially it is the norm for you to follow a low cholesterol diet.

A low cholesterol diet is normally a diet which is low in saturated fat and will include eating:

skinless poultry

lean meats

fish and shellfish

low fat dairy products

fruit

vegetables

whole grain foods

Cook your food by either

grilling

baking

steaming

boiling

poaching

microwave

Do not fry your food in lard or oil.

Your doctor also might prescribe you with a cholesterol lowering medication if he/she feels that the low cholesterol diet will not be enough.

Claire Bowes is a successful freelance writer and owner of http://www.loweryourcholesterol.info website where you can find further information and resources on lowering your cholesterol.

Low Cholesterol Food

Fri, 24 Jul 2009 06:42:46 +0000

Foods for Healthy Heart, Keep your Heart Healthy

If there is one word that is associated with potentially life threatening health issues it is cholesterol. There are numerous TV and print advertisements espousing the benefits of the latest cholesterol reducing drug and for good reasons. High levels of this naturally occurring substance are associated with increased risks of heart disease and stroke. Knowing this has caused many people to avoid cholesterol high foods in their attempt to mitigate the harmful effects it can cause. Happily, maintaining a healthy heart is relatively simple, and it’s never too late to start. Do you smoke? If you do, the first step is to quit. Even occasional smoking has been proven to be detrimental to the health of your heart. Regular exercise is essential to help maintain weight and keep the heart strong. It is also important to limit fats in the diet particularly animal fats derived from meat and full fat dairy foods. Oatmeal. Opt for coarse or steel-cut oats over instant varieties, they contain more fiber. Oatmeal is great for breakfast over sugary cereal; it is full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can also lower levels of LDL (bad) cholesterol and help keep arteries clear. Legumes/Beans: One serving of dried beans/legumes a day can reduce cholesterol by up to 10%. The fiber and other compounds present in legumes and beans can lower cholesterol, blood clotting and improve blood-vessel function. These are also a great source of folate, which keeps homocysteine levels (an indicator of heart trouble), in check. It is not surprising that people are interested in what are the best vitamins and foods for heart health. The heart is one of the most important organs in our body. We cannot live without it and when disease strikes the heart, the results are serious. Much research has been down about the importance of vitamins and foods for heart health. There are many, many healthy foods, many not so healthy foods and some foods that you should avoid entirely. When it comes to low cholesterol foods, choosing the right foods is not as hard as you might think, it can be as easy as finding something in the pantry or refrigerator and cooking it up, or it may not involve cooking at all. Foods like fruits and vegetables lower bad cholesterol. This can be a smart choice. Instead of going for cookies in the morning on your way out, grab a fruit, at lunch instead of going to a fast food restaurant, pack your own lunch such as a sandwich made with whole wheat bread, whole wheat blocks back cholesterol. Increase food sources of omega-3 fatty acids which target high triglycerides in the blood. Good sources of omega-3s include fish such as sardines, mackerel; nuts and seeds; green leafy vegetables; grains like wheat, bajra; legumes like rajma, cowpea, and black gram. Read about Natural Cures. Also read about Horse Supplements and Dog Supplements Tags: great source, heart disease, oatmeal, omega 3 fatty acids, 3 fatty acids, bad cholesterol, heart trouble, healthy foods, blood vessel, healthy heart, heart health, animal fats, dairy foods, legumes, superfood

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Source: http://www.articlealley.com/article_760925_23.html

Low Cholesterol Recipes

Fri, 24 Jul 2009 06:42:46 +0000

Low Fat, Low Carb Baked Tortilla Chip with a Mango Salsa Dressing
By: Hans Dekker

Many low fat low cholesterol recipes are usually bland and un-flavorful but you can find some unique and tasty treats on our website that are full of flavor.

Low Cholesterol Diets

Fri, 24 Jul 2009 06:42:46 +0000

Advantages of low cholesterol diet

Heart disease is one of the most frequently seen conditions. A large number of people suffer of this condition because of the high blood cholesterol levels. It is true that there are many factors that help the accumulation of cholesterol but the main cause remains the unhealthy diet. Diets that are rich in fat are believed to be the ones responsible of the increase of the blood cholesterol levels.

It is known that cholesterol is being produced by the liver and it is necessary inside the organism because of several reasons. Cholesterol has a very important role in cellular protection in hormone production vitamin synthesis and fat digestion. The human body needs a small amount of cholesterol in order to sustain its normal physiological activity and improper diet can enable the cholesterol to accumulate in excess. It is also known that cholesterol can not be dissolved by body fluids such as blood and it is difficult to eliminate. Because it is not soluble cholesterol can deposit in different areas of the body blocking the main functions of the body. It can form a plague inside arteries by depositing on the inner arterial walls causing blockage. In cases when cholesterol deposits inside the heart arteries there is a risk of developing heart disease.

Sufferers are advised to respect a diet and to do some exercise. Specialists agree that a healthy diet will help decrease the high levels of cholesterol. They recommend the consumption of low cholesterol foods and products that contain only unsaturated fat. You should try to avoid meats eggs diary products and sweets.

You should also replace the foods that contain high quantities of cholesterol and saturated fat. It is recommended to avoid carbohydrates because they increase body fat deposits and facilitate the accumulation of body cholesterol.

It is good to remember that only animal origin foods contain cholesterol. That is why vegetal foods are always recommended in low cholesterol diets. It is also known that low cholesterol foods contain unsaturated fat and as a conclusion we should agree that these foods are healthier.

Everyone agrees that keeping a diet of fruits and vegetables is almost impossible. To diversify your diet you are allowed to eat low cholesterol foods such as egg whites lean meat fish or chicken. Other low cholesterol foods that you are allowed are skim milk and lowfat yogurt.

It is also good to know that it is better to eat baked or boiled foods instead of fried foods. More than that home foods are highly recommended.

If you want to find great information about many high cholesterol subjects like low cholesterol diet high cholesterol or many more please visit us at http://www.cholesterolinfoguide.com/

Tags: heart disease healthy diet high blood cholesterol body fluids saturated fat improper diet diary products unhealthy diet hormone production arterial walls blood cholesterol levels cholesterol deposits animal origin

Source: http://www.articlealley.com/article_157115_23.html

Low Cholesterol Foods

Fri, 24 Jul 2009 06:42:46 +0000

Foods for Healthy Heart, Keep your Heart Healthy

About The Author:

Source: http://www.articlealley.com/article_760925_23.html

Low Cholesterol Menu

Fri, 24 Jul 2009 06:42:46 +0000

List Of Low Cholesterol Foods

People who are over 25 years of age should pay more attention to their cholesterol levels. This is because as the body ages its ability to fight off bad cholesterol decreases. Experts say that in order to avoid having too much bad cholesterol in the body people should always have a ready list of low cholesterol foods and create a balance diet menu out of it.

The following is a list of low cholesterol foods that can be mix and match to create a low cholesterol diet:

1. LEAN MEATS. Lean red meats or lean chicken/turkey meats and fish should always be included in the list of low cholesterol menu because these are rich in protein vitamins minerals and micronutrients that are excellent for a persons metabolism as well as in fighting off bad cholesterol.

2. VEGETABLES. This food group is considered as the healthiest among other groups in the food pyramid primarily because they are low in caloriecontent. Aside from that these are also high in dietary fiber and dietary nutrients that aids not only regulated metabolism but also balances cholesterol levels. Vegetables are also perfect low cholesterol foods because these are excellent sources of minerals and vitamins such as vitamins C E and K vitamin Bcomplex and other micronutrients that reduce vitamin deficiency. Aside from lowering high cholesterol levels other benefits of eating vegetables also include the reduction of heart diseases and cancer as well as high blood pressure.

3. GRAINS. Because these are in highenergy content and dietary fiber content grains are effective foods to lower cholesterol level. Whole grains are also known as effective in controlling weight. Aside from whole grains breads beans potatoes pasta and cereals can also help lower cholesterol levels.

4. NUTS AND SEEDS. Since these contain large amounts of vitamins and minerals nuts and seeds are included among the list of low cholesterol foods. These foods also are also high in dietary fiber that is excellent for great metabolism and low in caloriecontent that is effective for weight management.

5. FRUITS. Just like vegetables fruits are also among the top food groups that lower cholesterol because they are very low in calorie content. These also contain large amounts of significant vitamins and nutrients that help prevent of vitamin deficiency as well as other illnesses.

To learn more foods that lower cholesterol visit http://www.diettolowercholesterol101.com

Tags: vitamins and minerals vitamins minerals bad cholesterol heart diseases whole grains cholesterol level lean meats high cholesterol levels low cholesterol diet food pyramid chicken turkey balance diet calorie content diet menu

Source: http://www.articlealley.com/article_467904_23.html